But there are plenty more changing nappies one minute and training the next.
但是像他们一样前一分钟还在忙着换尿布,下一刻就得去训练的运动员还有很多。
120 minutes/week: Two 20-minute runs, one 40-minute run, and two 20-minute strength-training sessions.
每周120分钟:每周跑两次20分钟跑和一次40分钟跑,以及做两次20分钟力量练习。
Stairwell interval training requires only one minute of strenuous exertion, he says.
他说在楼梯间里做间歇性训练,只需要进行一分钟的高强度运动。
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